Although very common; premature ejaculation is something that many men are embarrassed to talk about. This can make it extremely difficult for you to go out and get the answers that you`re looking for. This is why we have created this article which covers everything from what causes premature ejaculation to coping with premature ejaculation - and everything in between.

What Causes Premature Ejaculation

It has been shown after much research that what causes premature ejaculation varies from man to man. There are emotional as well as physical factors that are known to cause premature ejaculation. The possible physical factors include: genetics/family history, low serotonin levels, and issues with the pelvic muscles. There are also several health conditions that can affect your performance in bed. Poor health has an impact on every aspect of your life, including your sex life. The emotional factors that can cause premature ejaculation include: depression, anxiety, stress, relationship problems, and low confidence levels.

For many, simply learning what causes premature ejaculation in their case can improve the way they feel about it by answering the burning question and putting the mind a little more at ease.

Coping with Premature Ejaculation

In terms of coping with premature ejaculation, we will cover not only how to deal with the stress and anxiety that often accompanies premature ejaculation but also the ways that you can begin to treat and even cure premature ejaculation.
Coping with premature ejaculation starts with understanding that you are not alone. It is reported that up to 40% of Americans suffer from premature ejaculation, making it one of the most common types of sexual dysfunction. For many sufferers; learning that they are not alone significantly improves the level of stress experienced because of it. Talking to someone about it can also help in coping with premature ejaculation. This can be a doctor, a trusted friend or even a support group or online forum dedicated to others who are dealing with the same issues.

Understanding what causes premature ejaculation and turning to others for support is only part of coping with premature ejaculation. Finding ways to treat it is the next step we'll discuss.

Treating Premature Ejaculation

Anxiety is often causes premature ejaculation in men, therefore putting an end to the anxiety can cure premature ejaculation. Putting an end to the anxiety isn't always easy as we tend to feel anxious about more than just our sexual performance. Eliminating or learning to better cope with outside stresses is possible by simply taking the time to relax and de-stress. This can mean doing things that you enjoy like your favorite hobby. Exercise has also been proven to not only relieve stress and anxiety but also improve serotonin levels - one of the things listed in above under the ‘What Causes Premature Ejaculation' heading. Also, getting enough rest every night is also crucial in improving your overall mood and your health.

Relaxation techniques such as deep breathing methods have also proven helpful. Not only can they be practiced anytime to help you control anxiety but, focusing on slow and deep breathing during sex can also keep your excitement level under control during sex so that you actually last longer. Practicing this regularly has even been shown to cure premature ejaculation in some men.

Another way of stopping premature ejaculation is through the use of sex exercises such as Kegels and the Stop and Go method.

For Kegels, you simply squeeze the pelvic muscles as you would when trying to hold in your pee, hold for a few seconds, and then release and repeat. You can do this anytime - the more often, the better! This strengthens the same muscles that are responsible for ejaculatory response so that you can better control when you climax.

As for the stop and go method; this can be practiced when masturbating or while having sex with a partner by letting yourself get aroused and then stopping for a few minutes just before you ejaculate. This will condition you to last longer in bed.

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